Apricot Slice (Bars) Recipe

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Ingredients:

Serving

1 cup sugar
120 g margarine (4 oz) or 120 g butter (4 oz)
2 eggs
1 tsp vanilla essence
1/2 cup milk
1 cup plain flour
1 cup dried apricot, chopped
3/4 cup desiccated coconut

Directions:

Preheat oven to 180°C ( 350 - 360°F ).
Soak the apricots in the milk and set aside for 30 minutes.
Using electric beaters, cream the margarine with the sugar.
To the cream margarine - add the eggs and beat well. Add the flour, vanilla and coconut. Then add the apricot and milk mixture.
Spread the mixture into a greased slice tin ( 18 x 7 inches).
Bake for 30 minutes
Slice can be topped with lemon icing if desired and more cocnut sprinkled over for decoration.
Cool slice in the tin and cut when cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.46 Kcal (797 kJ)
Calories from fat	99.7 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	16.51mg	6%
Sodium	179.98mg	7%
Potassium	156.18mg	3%
Total Carbs	21.9g	7%
Sugars	9.66g	39%
Dietary Fiber	1.28g	5%
Protein	2.35g	5%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	381.12 Kcal (1596 kJ)
Calories from fat	199.5 Kcal
		% Daily Value*
Total Fat	22.17g	17%
Cholesterol	33.03mg	6%
Sodium	360.16mg	7%
Potassium	312.52mg	3%
Total Carbs	43.82g	7%
Sugars	19.34g	39%
Dietary Fiber	2.57g	5%
Protein	4.71g	5%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	2%
Iron	2mg	6%
Calcium	77.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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