Apricot Rice Pudding Pops Recipe

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Apricot Rice Pudding Pops
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Ingredients:

Directions:

  1. Combine milk, coconut milk, cream, lemongrass, ginger, and 1/2 cup water in a medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to a boil; remove from heat, cover, and let steep for 15 minutes.
  2. Meanwhile, place rice and 1/2 cup water in a small bowl; let stand for 10 minutes (to soften and release some starch). Drain.
  3. Strain coconut-milk mixture through a fine-mesh sieve into a medium saucepan. Add rice; bring to a boil. Reduce heat to low, cover, and simmer (do not stir or rice will become too starchy) until rice is very tender, 30-35 minutes. Let cool slightly.
  4. Stir in apricots and sugar. Divide mixture among ice-pop molds. Freeze until beginning to set, 30-45 minutes. Insert a stick into each pop. Freeze until firm, about 1 hour longer. DO AHEAD: Pops can be made 2 weeks ahead. Keep frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.14 Kcal (486 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 5.75mg 2%
Sodium 18.55mg 1%
Potassium 169.84mg 4%
Total Carbs 12.78g 4%
Sugars 8.09g 32%
Dietary Fiber 0.92g 4%
Protein 1.93g 4%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 166.44 Kcal (697 kJ)
Calories from fat 89.85 Kcal
% Daily Value*
Total Fat 9.98g 11%
Cholesterol 8.24mg 2%
Sodium 26.58mg 1%
Potassium 243.4mg 4%
Total Carbs 18.31g 4%
Sugars 11.6g 32%
Dietary Fiber 1.32g 4%
Protein 2.76g 4%
Vitamin C 1.1mg 1%
Iron 0.9mg 3%
Calcium 67.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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