Apricot Oatmeal Bars Recipe

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Ingredients:

Serving

1 cup quick-cooking oats
1 cup all-purpose flour
2/3 cup brown sugar , packed
1/4 tsp salt
1/4 tsp baking soda
1/4 cup canola oil
3 tbsp apple juice
1 (10 oz) jar apricot preserves ( preferably all fruit)

Directions:

Preheat oven to 325 degrees. Lightly oil an 8x12 baking dish with nonstick cooking spray; set aside.
In a large bowl, work together oats, flour, brown sugar, salt and baking soda with your fingertips until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.
Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with reserved oat topping.
Bake 30 to 40 minutes, or until golden.
Let cool in the baking dish on a rack. Cut into 15 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.6 Kcal (497 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Sodium	63.4mg	3%
Potassium	36.05mg	1%
Total Carbs	19.81g	7%
Sugars	11.35g	45%
Dietary Fiber	0.56g	2%
Protein	1.3g	3%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	278.65 Kcal (1167 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	6%
Sodium	148.97mg	3%
Potassium	84.69mg	1%
Total Carbs	46.56g	7%
Sugars	26.68g	45%
Dietary Fiber	1.32g	2%
Protein	3.06g	3%
Vitamin C	2.8mg	2%
Iron	0.8mg	2%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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