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Apricot Oat Bran Muffins Recipe

Apricot Oat Bran Muffins Recipe

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Ingredients:

Serving

1 cup boiling water
3/4 cup natural bran
2 1/2 cups all-purpose flour
1/3 cup wheat germ
2 1/2 tsp baking soda
1/2 tsp salt
1/2 cup margarine
1 1/2 cups sugar
2 eggs
2 cups buttermilk
2 cups oats
1 cup chopped apricot

Directions:

Preheat oven to 375°F.
Pour the boiling water over bran. Let stand.
Combine flour, wheat germ, soda and salt. Stir well to blend.
Cream margarine and sugar together thoroughly.
Add eggs and buttermilk. Mix well.
Add the creamed mixture to the flour mixture. Mix well.
Add oats, apricots and bran. Stir well to blend.
Fill well greased muffin cups 3/4 full.
Bake for 15 to 22 minutes, until an inserted toothpick comes out clean and tops are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169.82 Kcal (4898 kJ)
Calories from fat	335.54 Kcal
		% Daily Value*
Total Fat	37.28g	57%
Cholesterol	95.32mg	32%
Sodium	1245.16mg	52%
Potassium	904.76mg	19%
Total Carbs	183.31g	61%
Sugars	53.89g	216%
Dietary Fiber	15.58g	62%
Protein	33.17g	66%
Vitamin C	3.9mg	6%
Vitamin A	0.3mg	9%
Iron	6.6mg	37%
Calcium	233.4mg	23%

Amount Per 100 g
Calories	232.69 Kcal (974 kJ)
Calories from fat	66.74 Kcal
		% Daily Value*
Total Fat	7.42g	57%
Cholesterol	18.96mg	32%
Sodium	247.68mg	52%
Potassium	179.97mg	19%
Total Carbs	36.46g	61%
Sugars	10.72g	216%
Dietary Fiber	3.1g	62%
Protein	6.6g	66%
Vitamin C	0.8mg	6%
Vitamin A	0.1mg	9%
Iron	1.3mg	37%
Calcium	46.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.7

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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