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Apricot Dried Fruit Compote Recipe

Apricot Dried Fruit Compote Recipe

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Ingredients:

Serving

1/2 cup dried apricot halves
1/2 cup pitted prune
1/2 cup raisins
3 cups water
1/4 cup sugar
1 (2 inch) cinnamon sticks
1 tbsp lemon juice
1/4 tsp orange extract
ground allspice , if desired (optional)

Directions:

In a medium saucepan, combine all ingredients, except orange extract. Bring to a boil over medium heat. Reduce heat to medium-low and simmer uncovered, 20 minutes.
Remove and discard cinnamon stick.
Stir in orange extract.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.07 Kcal (880 kJ)
Calories from fat	2.21 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	18.46mg	1%
Potassium	650.65mg	14%
Total Carbs	53.9g	18%
Sugars	29.42g	118%
Dietary Fiber	3.16g	13%
Protein	1.7g	3%
Vitamin C	3.7mg	6%
Iron	2.2mg	12%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	105.68 Kcal (442 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	9.29mg	1%
Potassium	327.31mg	14%
Total Carbs	27.11g	18%
Sugars	14.8g	118%
Dietary Fiber	1.59g	13%
Protein	0.85g	3%
Vitamin C	1.9mg	6%
Iron	1.1mg	12%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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