Directions:
- Preheat your oven to 200°C.
- Butter a 20cm flan dish. Arrange half the apricots in the bottom of the dish.
- Beat together all the ingredients except the fruit until you have a smooth batter.
- Pour into the tin and arrange the remainder of the fruit on the top.
- Bake for 25-45 minutes, until golden and set.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 82.47mg | 27% | |
| Sodium | 84.6mg | 4% | |
| Potassium | 76.24mg | 2% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.47g | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 10% | |
|---|---|---|---|
| Cholesterol | 108.76mg | 27% | |
| Sodium | 111.57mg | 4% | |
| Potassium | 100.54mg | 2% | |
| Total Carbs | 21.44g | 5% | |
| Sugars | 16.75g | 51% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 5.89g | 9% | |
| Iron | 1mg | 4% | |
| Calcium | 51.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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