Apricot,Almond,Walnut Date Bars a La Otto Recipe

Posted by
Rate It!
Apricot,Almond,Walnut Date Bars a La Otto
Add your photo!
Ingredients
5
Count
Nutrition
755
Calories
Comments Print recipe

Ingredients:

  • 1/4 cup almonds
  • 1/4 cup walnuts
  • 1 tbsp lemon juice

Directions:

  1. Process well in the food processor, add more lemon juice if you need it, should be sticky and nicely ground..roll out, wax paper, chill, cut
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.6 Kcal (3159 kJ)
Calories from fat 341.78 Kcal
% Daily Value*
Total Fat 37.98g 58%
Sodium 11.88mg 0%
Potassium 1463.84mg 31%
Total Carbs 103.56g 35%
Sugars 83.17g 333%
Dietary Fiber 14.81g 59%
Protein 18.01g 36%
Vitamin C 6.9mg 11%
Iron 4mg 22%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 357.21 Kcal (1496 kJ)
Calories from fat 161.79 Kcal
% Daily Value*
Total Fat 17.98g 58%
Sodium 5.62mg 0%
Potassium 692.94mg 31%
Total Carbs 49.02g 35%
Sugars 39.37g 333%
Dietary Fiber 7.01g 59%
Protein 8.52g 36%
Vitamin C 3.3mg 11%
Iron 1.9mg 22%
Calcium 87.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top