Directions:
- Put all ingredients in a blender and whiz until frothy.
- Serve in a frosted glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.89 Kcal (1658 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Sodium | 19.04mg | 1% | |
| Potassium | 840.04mg | 18% | |
| Total Carbs | 56.06g | 19% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 105mg | 175% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 31% | |
|---|---|---|---|
| Sodium | 5.1mg | 1% | |
| Potassium | 225.12mg | 18% | |
| Total Carbs | 15.02g | 19% | |
| Sugars | 4.48g | 67% | |
| Dietary Fiber | 1.86g | 28% | |
| Protein | 0.77g | 6% | |
| Vitamin C | 28.1mg | 175% | |
| Iron | 0.5mg | 9% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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