Directions:
- In a bowl, combine the first five ingredients. In a 1-pint glass jar, layer 3/4 cup flour, oats, sugar mixture and remaining flour. Cover and store in a cool dry place for up to 6 months. Yield: 1 batch (about 2 cups total).
- To prepare muffins: In a bowl, combine the egg, applesauce, butter and vanilla. Stir in muffin mix just until moistened. Fill greased muffin cups three-fourths full. Sprinkle with sugar. Bake at 375° for 15-20 minutes or until a toothpick comes our clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 9 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.95 Kcal (1829 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 15% | |
| Sodium | 74.46mg | 3% | |
| Potassium | 104.77mg | 2% | |
| Total Carbs | 75.6g | 25% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.05 Kcal (1043 kJ) | ||
| Calories from fat | 55.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 17% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 15% | |
| Sodium | 42.44mg | 3% | |
| Potassium | 59.72mg | 2% | |
| Total Carbs | 43.09g | 25% | |
| Sugars | 5.67g | 40% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 3.54g | 12% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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