Directions:
- In a bowl, combine the first five ingredients. In a 1-pint glass jar, layer 3/4 cup flour, oats, sugar mixture and remaining flour. Cover and store in a cool dry place for up to 6 months. Yield: 1 batch (about 2 cups total).
- To prepare muffins: In a bowl, combine the egg, applesauce, butter and vanilla. Stir in muffin mix just until moistened. Fill greased muffin cups three-fourths full. Sprinkle with sugar. Bake at 375° for 15-20 minutes or until a toothpick comes our clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 9 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.78 Kcal (690 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 56.16mg | 2% | |
| Potassium | 95.3mg | 2% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.73 Kcal (1180 kJ) | ||
| Calories from fat | 127.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 13% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 11% | |
| Sodium | 96.02mg | 2% | |
| Potassium | 162.94mg | 2% | |
| Total Carbs | 35.25g | 7% | |
| Sugars | 12.75g | 30% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 3.8g | 4% | |
| Vitamin C | 7.3mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Even Healthier Morning Glory Muffins
All-purpose flour, Whole wheat flour, Ground flax seeds and 13 more.. -
Baked Oatmeal
Rolled oats (not quick ), Whole wheat flour, Baking powder and 9 more.. -
Mini Pumpkin Cheesecake
White sugar, Ground cinnamon, Ground nutmeg and 11 more.. -
Spicy Scones
All-purpose flour, Whole wheat flour, White sugar and 10 more.. -
Carrot Cake Bars
Eggs, Baby food strained carrots, Brown sugar, Canola oil and 14 more.. -
Pumpkin Chocolate Chip Muffins
All-purpose flour, Light brown sugar, Baking powder and 10 more.. -
Gingerbread Layer Cake with Candied Kumquats
Cola, Baking soda, Mild-flavored (light) molasses and 24 more.. -
Low-Fat Hazelnut Cappuccino Biscotti
Flour, Sugar, Baking soda, Baking powder, Cinnamon and 8 more.. -
Atkins Zucchini Nut Bread
Soya powder, Ground almonds, Flax seed meal, Baking soda and 8 more.. -
Down Home Pancakes
Whole wheat flour, Unbleached white flour, Oat flour and 10 more.. -
Nicole's Winter Carrot Zucchini Bread
All-purpose flour, Whole wheat flour, Baking soda and 13 more.. -
Butterscotch Pumpkin Bread
All purpose flour, Baking powder, Allspice, Cinnamon and 11 more..
Also Try
-
Awesome Applesauce Loaf or Muffins Mix
Shortening, Sugar, Flour, Salt, Baking powder, Baking soda and 5 more.. -
-
Applesauce Muffins W/ Agave Nectar
Unsweetened applesauce, Agave nectar, Slightly beaten egg and 7 more.. -
Blueberry Muffins (Quick Muffin Mix and applesauce)
Quick muffin mix, Brown sugar, Ground cinnamon, Milk, Eggs and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
