Applesauce Recipe

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Ingredients:

Serving

8 cups apples, peeled and chopped
4 tsp lemon juice
1 1/2 cups apple cider
1/3 cup brown sugar , packed
1/4 tsp ginger
1/4 tsp allspice
1/4 tsp nutmeg
3/4 tsp cinnamon

Directions:

1. Add all ingredients to a pan.
2. Bring to a boil and then turn down to a simmer, stirring frequently - for about 20 minutes - or until mushy.
3. Remove from heat and use a stick blender or potato masher to smash into desired consistency.
4. Serve warm or cold!
5. Also delicious when made with pears, or both apples and pears. Make sure to reduce the liquid added when using pears due to their higher moisture content.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.69 Kcal (170 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.75mg	0%
Potassium	67.8mg	1%
Total Carbs	10.73g	4%
Sugars	8.76g	35%
Dietary Fiber	0.89g	4%
Protein	0.01g	0%
Vitamin C	2.6mg	4%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	67.29 Kcal (282 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.89mg	0%
Potassium	112.12mg	1%
Total Carbs	17.74g	4%
Sugars	14.49g	35%
Dietary Fiber	1.47g	4%
Protein	0.01g	0%
Vitamin C	4.3mg	4%
Iron	0.1mg	0%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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