Apples Stuffed With Autumn Couscous Recipe

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Apples Stuffed With Autumn Couscous
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Ingredients
11
Count
Nutrition
69
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Hollow out apple halves leaving 1/2-inch shell and reserve 1/2 cup pulp.
  3. Arrange apple halves, cut side down, in 2-quart rectangular baking dish. Bake covered for 10 minutes.
  4. Chop reserved pulp.
  5. Bring 3/4 cup water and butter to boiling.
  6. Stir in couscous, raisins, pecans, cinnamon, nutmeg, and chopped apple.
  7. Remove from heat, cover, let stand 5 minutes.
  8. In small saucepan combine honey, 2 tbsp water, and cloves, boil gently for 1 minute, set aside.
  9. Fluff couscous mixture with fork.
  10. Fill apple halves with couscous mixture. Drizzle with half of honey mixture.
  11. Cover loosely with foil, bake 15 minutes or until apples are tender.
  12. Uncover, drizzle with remaining honey mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.06 Kcal (289 kJ)
Calories from fat 25.87 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 3.82mg 1%
Sodium 2.91mg 0%
Potassium 60.76mg 1%
Total Carbs 11.12g 4%
Sugars 4.4g 18%
Dietary Fiber 0.81g 3%
Protein 0.77g 2%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 137.79 Kcal (577 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 4%
Cholesterol 7.61mg 1%
Sodium 5.82mg 0%
Potassium 121.21mg 1%
Total Carbs 22.19g 4%
Sugars 8.77g 18%
Dietary Fiber 1.61g 3%
Protein 1.53g 2%
Vitamin C 0.7mg 1%
Iron 0.5mg 1%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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