Directions:
- Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.24 Kcal (512 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 92.06mg | 4% | |
| Potassium | 349.01mg | 7% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 256.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 76.79 Kcal (322 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 57.83mg | 4% | |
| Potassium | 219.24mg | 7% | |
| Total Carbs | 17.15g | 9% | |
| Sugars | 15.34g | 98% | |
| Dietary Fiber | 1.81g | 12% | |
| Protein | 2.53g | 8% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 161.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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