Directions:
- Place the dried apples and cherries in a medium saucepan with water to cover by an inch. Bring to a simmer over medium-high heat. Cover and reduce the heat to medium-low. Simmer until the apples and cherries are soft enough to puree, about 30 minutes.
- Puree with a food processor or immersion blender and return to low heat. Transfer 1/4 cup of the puree to a separate bowl and whisk in the cornstarch until the mixture is smooth. Whisking constantly, pour the cornstarch mixture into the saucepan. Continue whisking until the mixture thickens, about 7 minutes. Turn off the heat and let the mixture cool to room temperature.
- Stir in the buttermilk, cover, and chill thoroughly, at least 3 hours. Ladle the soup into 4 soup bowls and sprinkle each serving with lime juice.
- Refrigeration/Freezing: Refrigerate up to 3 days. Freeze up to 6 months.
- Per serving: Calories 253; Protein 6.9 g; Carbohydrate 54.6 g; Fat 3.3 g; Cholesterol 4.29 mg; Sodium 140 mg; 11% Calories from fat. Very good source of vitamins B2, C. Good source of vitamin B1, Calcium. Nutritional analysis provided by The Essential Vegetarian Cookbook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.6 Kcal (1175 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 147.66mg | 6% | |
| Potassium | 774.58mg | 16% | |
| Total Carbs | 59.03g | 20% | |
| Sugars | 48.01g | 192% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.75 Kcal (309 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 6% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 4% | |
| Sodium | 38.81mg | 6% | |
| Potassium | 203.59mg | 16% | |
| Total Carbs | 15.52g | 20% | |
| Sugars | 12.62g | 192% | |
| Dietary Fiber | 1.71g | 26% | |
| Protein | 1.62g | 12% | |
| Vitamin C | 5mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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