Directions:
- In a large bowl, combine first 6 ingredients.
- Drain apples, reserving the juice.
- In another bowl, beat the egg, oil and reserved juice.
- Stir into the dry ingredients just until blended.
- Fold in zucchini and apples until moistened.
- Pour into an 8x4x2-inch loaf pan which has been coated with nonstick cooking spray.
- Combine topping ingredients; sprinkle over top.
- Bake for 50-55 minutes or until a toothpick inserted comes out clean.
- Cool for 10 minutes before removing from pan to wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.03 Kcal (2039 kJ) | ||
| Calories from fat | 113.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 328.2mg | 14% | |
| Potassium | 425.5mg | 9% | |
| Total Carbs | 86.43g | 29% | |
| Sugars | 43.46g | 174% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.66 Kcal (1020 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 19% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 19% | |
| Sodium | 164.2mg | 14% | |
| Potassium | 212.88mg | 9% | |
| Total Carbs | 43.24g | 29% | |
| Sugars | 21.74g | 174% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 4.29g | 17% | |
| Vitamin C | 10.3mg | 34% | |
| Iron | 0.9mg | 10% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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