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Apple Yogurt Apple Muffins Recipe

Apple Yogurt Apple Muffins Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

2 cups all-purpose flour
or 1 cup all-purpose flour
1/2 cup granulated sugar
1-1/2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. cinnamon
1/2 tsp. salt
1 egg
1 cup vanilla yogurt(regular or lowfat )
1/4 cup lowfat milk
1/4 cup oil
1 tsp. orange zest
2 tbsp. orange juice
1 cup diced apple
1/2 cup golden raisins

Directions:

In a large bowl, stir together the flour, sugar, baking powder, baking soda, cinnamon and salt.
In a second bowl, mix the egg, yogurt, milk, oil, orange zest and orange juice.
Add the wet ingredients to the dry ingredients along with the diced apples and raisins.
Do not overmix.
Spray two 8 cup muffin tins with vegetable oil spray.
Spoon the batter into the tins and bake at 400 degrees for 20 to 24 minutes, until golden brown.
Makes 16 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.15 Kcal (750 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	11.16mg	4%
Sodium	168.35mg	7%
Potassium	165.78mg	4%
Total Carbs	32.08g	11%
Sugars	11.16g	45%
Dietary Fiber	1.13g	5%
Protein	3.73g	7%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	60mg	6%

Amount Per 100 g
Calories	254.11 Kcal (1064 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	6%
Cholesterol	15.83mg	4%
Sodium	238.8mg	7%
Potassium	235.14mg	4%
Total Carbs	45.5g	11%
Sugars	15.83g	45%
Dietary Fiber	1.61g	5%
Protein	5.3g	7%
Vitamin C	2.6mg	3%
Iron	0.6mg	2%
Calcium	85mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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