Directions:
- Heat over to 350f. Spray 9 inch square baking pan with cooking spray. Place oats on baking sheet and bake 8 to 10m or until lightly toasted, cool.
- Process oats in food processor until very finely ground. Whisk oats, flours, baking powder, soda, 1 tsp cinnamon, allspice and salt in large bowl
- Beat brown sugar, eggs and oil in large bowl until blended. Beat in buttermilk and molasses until combined. Stir into dry ingredients just until blended. Stir in apples, 1/2 c walnuts, and rasins. Spoon batter into pan.
- Combine remaining 1/2 c walnuts, raw sugar and 1tsp cinnamon; sprinkle over batter.
- Bake 35-40 min or until golden brown and toothpick inserted in center comes out clean. Cool on wire rack. Serve warm or at room temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.64 Kcal (3021 kJ) | ||
| Calories from fat | 193.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 10% | |
| Sodium | 618.92mg | 26% | |
| Potassium | 344.17mg | 7% | |
| Total Carbs | 124.4g | 41% | |
| Sugars | 78.57g | 314% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 406.86 Kcal (1703 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 33% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 10% | |
| Sodium | 348.95mg | 26% | |
| Potassium | 194.04mg | 7% | |
| Total Carbs | 70.13g | 41% | |
| Sugars | 44.3g | 314% | |
| Dietary Fiber | 6.35g | 45% | |
| Protein | 6.67g | 24% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.9mg | 18% | |
| Calcium | 75mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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