Directions:
- Combine flaxseed and boiling water in a small dish, stirring to combine. Set aside 15 minutes to cool and thicken.
- Whisk together flours and salt in a large bowl.
- Cut in shortening until mixture resembles coarse crumbs.
- Gently stir in flaxseed mixture.
- Combine ice water and vinegar. Stir into the flour mixture until just blended.
- Turn dough out onto a floured surface, knead slightly just to have dough come together.
- Wrap in cling film and refrigerate 8-12 hours.
- Preheat oven to 345F.
- Combine apples, tapioca, spice and apple juice in a bowl, tossing well. Set aside 10 minutes.
- Roll out pie dough thinly and cut out 8 rounds large enough to fit into 8 muffin cups. Place into cups, leaving overhang untrimmed.
- Fill each cup with heaping amounts of the apple mixture.
- Using the remaining dough, make lids for the mini-pies and place over filling, cutting slits into the tops for ventilation.
- Bake 35 minutes in the hot oven, rotating pans halfway through baking.
- Allow to cool thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.38 Kcal (1073 kJ) | ||
| Calories from fat | 125.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 566.42mg | 24% | |
| Potassium | 80.1mg | 2% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.69 Kcal (941 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 21% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 496.41mg | 24% | |
| Potassium | 70.2mg | 2% | |
| Total Carbs | 26.37g | 10% | |
| Sugars | 2.62g | 12% | |
| Dietary Fiber | 3.18g | 15% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 59.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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