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Apple-Strawberry Rhubarb Crisp Recipe

Apple-Strawberry Rhubarb Crisp Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/4 cup packed brown sugar
1/2 cup oats
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp allspice
1/2 cup fine chopped walnuts or 1/2 cup pecans
4 tbsp unsalted butter, melted
3/4 lb rhubarb, cut in 1/2-inch pieces
1 baking apple, peeled and sliced thin ( granny smith)
1 cup fresh strawberries
3 tbsp honey
2 tsp whole wheat flour
1/2 tsp vanilla

Directions:

Mix all the topping ingredients together in medium bowl, mix till crumbly.
Preheat oven to 400°F
Combine all filling ingredients in large bowl and toss well to coat.
Transfer to 8x8 dish.
Crumble topping evenly on top.
Bake till fruit is tender when pierced with fork and top is crisp, 30-35 minutes.
At 20 minutes, cover with foil if needed to keep top from over-browning.
Cool 20 minutes, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.13 Kcal (993 kJ)
Calories from fat	100.29 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	15.27mg	5%
Sodium	5.54mg	0%
Potassium	260.85mg	6%
Total Carbs	31.51g	11%
Sugars	14.62g	58%
Dietary Fiber	3.14g	13%
Protein	4.97g	10%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	214.11 Kcal (896 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	17%
Cholesterol	13.78mg	5%
Sodium	5mg	0%
Potassium	235.53mg	6%
Total Carbs	28.45g	11%
Sugars	13.2g	58%
Dietary Fiber	2.83g	13%
Protein	4.49g	10%
Vitamin C	13.4mg	25%
Vitamin A	0.1mg	2%
Iron	1.3mg	8%
Calcium	55mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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