Directions:
- In a blender, blend: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice and cayenne pepper, until smooth and creamy. Cover and refrigerate up to three days.
- Before serving, sprinkle the dip with cayenne pepper.
- Serve with apple slices, wheat crackers, and crisped pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 378.95mg | 16% | |
| Potassium | 205.45mg | 4% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.27 Kcal (583 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 14% | |
|---|---|---|---|
| Sodium | 360.49mg | 16% | |
| Potassium | 195.45mg | 4% | |
| Total Carbs | 12.86g | 5% | |
| Sugars | 5.06g | 21% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.61g | 10% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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