Apple-Scented Winter Squash Recipe

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Ingredients:

Serving

1 cubed peeled butternut squash (about 1 1/4 lb)
1 1/2 cups apple cider
1 tbsp butter
1/4 tsp salt
1/8 tsp ground nutmeg

Directions:

Place squash in a large deep skillet; add apple cider. Bring to a boil; reduce heat and simmer, uncovered, 20 minutes or until squash is tender.
Add butter, salt, and nutmeg; simmer 3 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.3 Kcal (550 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.63mg	3%
Sodium	154.07mg	6%
Potassium	605.57mg	13%
Total Carbs	27.69g	9%
Sugars	12.61g	50%
Dietary Fiber	2.85g	11%
Protein	1.46g	3%
Vitamin C	30.7mg	51%
Vitamin A	1.5mg	48%
Iron	1.4mg	8%
Calcium	78mg	8%

Amount Per 100 g
Calories	56.01 Kcal (235 kJ)
Calories from fat	11.14 Kcal
		% Daily Value*
Total Fat	1.24g	4%
Cholesterol	3.26mg	3%
Sodium	65.72mg	6%
Potassium	258.3mg	13%
Total Carbs	11.81g	9%
Sugars	5.38g	50%
Dietary Fiber	1.22g	11%
Protein	0.62g	3%
Vitamin C	13.1mg	51%
Vitamin A	0.6mg	48%
Iron	0.6mg	8%
Calcium	33.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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