Apple-Ricotta Wrap Recipe

Posted by
Rate It!
Apple-Ricotta Wrap
Add your photo!
Ingredients
4
Count
Nutrition
55
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread ricotta cheese in the middle of the whole grain tortilla.
  2. Top with applesauce and sprinkle with cinnamon to taste. Roll up.
  3. Place roll on a microwave safe dish and microwave for 10-20 seconds or until tortilla is warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.6 Kcal (229 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 11.24mg 4%
Sodium 19.98mg 1%
Potassium 21.53mg 0%
Total Carbs 4.76g 2%
Sugars 3.35g 13%
Dietary Fiber 0.39g 2%
Protein 2.26g 5%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 135.76 Kcal (568 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 5%
Cholesterol 27.96mg 4%
Sodium 49.68mg 1%
Potassium 53.52mg 0%
Total Carbs 11.82g 2%
Sugars 8.33g 13%
Dietary Fiber 0.98g 2%
Protein 5.61g 5%
Calcium 105.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top