Ingredients:
- 1 tbsp finely chopped gingerroot
- 1 cinnamon stick
- pinch ground nutmeg
- salt and ground white pepper , to taste
Directions:
- Melt butter over medium heat in a large, heavy saucepan. Sauté the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.
- Nutritional Information Per Serving: Calories 110; Total fat 4.5g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 170mg; Carbohydrate 17g; Fiber 4g; Protein 3g; Vitamin A 170%DV*; Vitamin C 15%DV; Calcium 4%DV; Iron 4%DV
- * Daily Value
- COURTESY OF MEALTIME.ORG
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.49 Kcal (228 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 3% | |
| Sodium | 37.03mg | 2% | |
| Potassium | 55.98mg | 1% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 5% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 3% | |
| Sodium | 82.22mg | 2% | |
| Potassium | 124.27mg | 1% | |
| Total Carbs | 14.61g | 2% | |
| Sugars | 11.12g | 20% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 1.53g | 1% | |
| Vitamin C | 4.7mg | 4% | |
| Calcium | 53mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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