Directions:
- Heat oven to 400F. Spray 8-in square baking dish.
- In medium bowl, whisk together flour and milk; beat in egg whites, margarine, and salt. Pour into sprayed dish.
- Bake for 25-30 mins or until puffed and golden brown.
- Meanwhile, in small saucepan, heat apples, jelly, water, and cinnamon over low heat until jelly is melted and mixture is hot, stirring frequently.
- Immediately after removing from oven, cut into fourths and serve with hot topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.24 Kcal (1069 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 565.81mg | 24% | |
| Potassium | 188.99mg | 4% | |
| Total Carbs | 46.95g | 16% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 7% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 325.97mg | 24% | |
| Potassium | 108.88mg | 4% | |
| Total Carbs | 27.05g | 16% | |
| Sugars | 10.76g | 75% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3.99g | 14% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 57mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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