| Amount Per 1 Serving | |||
| Calories | 219.08 Kcal (917 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 281.62mg | 6% | |
| Total Carbs | 43.49g | 14% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 179.4mg | 997% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 8.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 96.95mg | 6% | |
| Total Carbs | 14.97g | 14% | |
| Sugars | 4.56g | 53% | |
| Dietary Fiber | 2.16g | 25% | |
| Protein | 2.17g | 13% | |
| Vitamin C | 7.1mg | 34% | |
| Iron | 61.8mg | 997% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.