Amount Per 1 Serving
Calories	514.25 Kcal (2153 kJ)
Calories from fat	176.58 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	7.41mg	2%
Sodium	1915.87mg	80%
Potassium	213.65mg	5%
Total Carbs	76.05g	25%
Sugars	1.23g	5%
Dietary Fiber	7.07g	28%
Protein	9.57g	19%
Vitamin C	0.9mg	2%
Iron	4.3mg	24%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	330.2 Kcal (1382 kJ)
Calories from fat	113.39 Kcal
		% Daily Value*
Total Fat	12.6g	30%
Cholesterol	4.76mg	2%
Sodium	1230.19mg	80%
Potassium	137.19mg	5%
Total Carbs	48.83g	25%
Sugars	0.79g	5%
Dietary Fiber	4.54g	28%
Protein	6.15g	19%
Vitamin C	0.6mg	2%
Iron	2.8mg	24%
Calcium	140.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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