Apple Pecan Acorn Squash Recipe

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Ingredients:

Serving

1 large acorn squash, cut into quarters, seeded
1/2 cup mixed dried fruit, chopped
1 small apple, cored, coarsely chopped
1/3 cup toasted pecans, chopped
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground mace
1/3 cup maple syrup

Directions:

Place squash quarters, cut sides up, in a baking pan; add 1/2 inch of hot water.
Bake, covered at 400* until squash is fork-tender, about 30 minutes.
Combine dried fruit, apple, pecans and spices; spoon into squash.
Drizzle maple syrup over fruit and squash.
Bake, loosely covered, until apples are tender, about 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.69 Kcal (1569 kJ)
Calories from fat	130.42 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Sodium	200.89mg	8%
Potassium	792.51mg	17%
Total Carbs	78.21g	26%
Sugars	22.2g	89%
Dietary Fiber	4.86g	19%
Protein	3.05g	6%
Vitamin C	282.7mg	471%
Iron	1.7mg	9%
Calcium	584.4mg	58%

Amount Per 100 g
Calories	156.81 Kcal (657 kJ)
Calories from fat	54.58 Kcal
		% Daily Value*
Total Fat	6.06g	22%
Sodium	84.07mg	8%
Potassium	331.66mg	17%
Total Carbs	32.73g	26%
Sugars	9.29g	89%
Dietary Fiber	2.03g	19%
Protein	1.28g	6%
Vitamin C	118.3mg	471%
Iron	0.7mg	9%
Calcium	244.6mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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