Apple Pear Crumble Recipe

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Ingredients:

Serving

3 medium baking apples, peeled and thinly sliced (such as braeburn or empire)
3 medium ripe pears, peeled and thinly sliced (such as bosc)
1/4 cup pure maple syrup
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup whole wheat flour
1/2 cup old fashioned oats
1/3 cup finely chopped walnuts
2 tbsp butter or 2 tbsp margarine, softened
2 tbsp light brown sugar
1/4 tsp ground cinnamon

Directions:

Preheat oven to 350. Lightly grease a 13x9-inch baking pan. In a large bowl, mix apples, pears, maple syrup, vanilla extract, cinnamon, and nutmeg. Pour into the prepared baking pan, spreading evenly.
Topping: In a small bowl, combine all ingredients and mix well. Sprinkle the topping evenly over the fruit mixture. Bake until the fruit is tender and the topping is golden, 40-45 minutes. Let cool until just warm, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221 Kcal (925 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	7.63mg	3%
Sodium	5.27mg	0%
Potassium	119.5mg	3%
Total Carbs	36.72g	12%
Sugars	15.58g	62%
Dietary Fiber	4.16g	17%
Protein	3.89g	8%
Vitamin C	2.8mg	5%
Iron	1.4mg	8%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	201.93 Kcal (845 kJ)
Calories from fat	56.89 Kcal
		% Daily Value*
Total Fat	6.32g	11%
Cholesterol	6.97mg	3%
Sodium	4.81mg	0%
Potassium	109.2mg	3%
Total Carbs	33.55g	12%
Sugars	14.24g	62%
Dietary Fiber	3.8g	17%
Protein	3.56g	8%
Vitamin C	2.5mg	5%
Iron	1.3mg	8%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
good source of fiber

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