Directions:
- Preheat broiler and preheat a medium skillet over medium-high heat with 1 tablespoon oil and 1 tablespoon butter. Mix chicken with apple, syrup, grill seasoning, poultry seasoning, cinnamon and nutmeg and score the meat into 4 sections. Form 4 large, thin patties and set into hot butter and oil. Cook 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.91 Kcal (1000 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 13% | |
| Sodium | 305.96mg | 13% | |
| Potassium | 146.49mg | 3% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.97 Kcal (1101 kJ) | ||
| Calories from fat | 147.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 23% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 13% | |
| Sodium | 336.78mg | 13% | |
| Potassium | 161.24mg | 3% | |
| Total Carbs | 20.19g | 6% | |
| Sugars | 8.82g | 32% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 9.47g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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