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Apple-Ginger Muffins Recipe

Apple-Ginger Muffins Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1 1/4 cups quick-cooking oats
1 cup 1% low-fat milk
1/2 cup packed brown sugar
3 tbsp vegetable oil
3 tbsp honey
1 tsp grated peeled fresh ginger
1 large egg
1 cup all-purpose flour
1/4 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup diced peeled apple
cooking spray
2 tsp quick-cooking oats

Directions:

Preheat oven to 400°.
Combine first 7 ingredients in a large bowl; stir with a whisk. Let stand 15 minutes.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients in a large bowl; make a well in center of mixture. Add oat mixture to dry ingredients, stirring just until moist. Gently fold in apple.
Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle 2 teaspoons oats over top of batter.
Bake at 400° for 18 to 20 minutes or until muffins spring back when touched. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.89 Kcal (699 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	16.52mg	6%
Sodium	168.94mg	7%
Potassium	157.93mg	3%
Total Carbs	29.29g	10%
Sugars	15.26g	61%
Dietary Fiber	1.1g	4%
Protein	3.18g	6%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	180.57 Kcal (756 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	7%
Cholesterol	17.87mg	6%
Sodium	182.79mg	7%
Potassium	170.87mg	3%
Total Carbs	31.7g	10%
Sugars	16.51g	61%
Dietary Fiber	1.19g	4%
Protein	3.44g	6%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	73.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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