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Apple-Cranberry Maple Syrup Crisp Recipe

Apple-Cranberry Maple Syrup Crisp Recipe

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Ingredients:

Serving

1 cup flour
1/2 tsp cinnamon (optional)
3/4 cup old fashioned oats
2/3 cup brown sugar
1 tsp salt
1/2 cup cold butter, cut into small pieces
2 lbs granny smith apples, peeled, cored and sliced thin
2 cups fresh cranberries
1/3 cup pure maple syrup
3 tbsp brown sugar
1 tbsp flour
whipped cream

Directions:

Butter an 11 x 7-inch baking dish.
For the topping: mix together flour, cinnamon, oats, brown sugar, cinnamon and salt in a medium bowl.
Add in cold butter and rub in with fingertips until moist clumps form; refrigerate while making the filling.
To make filling: Set oven to 375 degrees.
Mix together the sliced apples, cranberries, maple syrup, brown sugar and flour; transfer to prepared baking dish.
Bake the apple mixture for 20 minutes; remove from oven and sprinkle the topping over the hot apple mixture.
Return to oven and bake for about 35-40 minutes more, until the juices are bubbly and the topping is golden brown.
Let stand 15 minutes before serving.
Serve with ice cream or whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.54 Kcal (2820 kJ)
Calories from fat	205.62 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	41.6mg	14%
Sodium	998.02mg	42%
Potassium	292.74mg	6%
Total Carbs	113.1g	38%
Sugars	56.5g	226%
Dietary Fiber	10.86g	43%
Protein	7.47g	15%
Vitamin C	12.4mg	21%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	154mg	15%

Amount Per 100 g
Calories	207.68 Kcal (870 kJ)
Calories from fat	63.4 Kcal
		% Daily Value*
Total Fat	7.04g	35%
Cholesterol	12.83mg	14%
Sodium	307.72mg	42%
Potassium	90.26mg	6%
Total Carbs	34.87g	38%
Sugars	17.42g	226%
Dietary Fiber	3.35g	43%
Protein	2.3g	15%
Vitamin C	3.8mg	21%
Vitamin A	0.1mg	6%
Iron	1mg	18%
Calcium	47.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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