Directions:
- Mix the applesauce and cottage cheese.
- Add the cranberries and stir.
- Dust with cinammon sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.76 Kcal (698 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 400.2mg | 17% | |
| Potassium | 150.09mg | 3% | |
| Total Carbs | 20g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 7% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 6% | |
| Sodium | 230.33mg | 17% | |
| Potassium | 86.38mg | 3% | |
| Total Carbs | 11.51g | 7% | |
| Sugars | 3.68g | 26% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 6.65g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Calcium | 51.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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