Directions:
- In a large saucepan, combine all the ingredients except the grated onion, and bring to a boil over medium-high heat.
- Stir in the onion. Reduced the heat, and simmer uncovered 10 to 15 minutes or until slightly thickened, stirring often.
- Allow to cool, and use immediately or pour into sterilized glass containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.57 Kcal (1526 kJ) | ||
| Calories from fat | 161.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 3% | |
| Sodium | 1018.91mg | 42% | |
| Potassium | 138.89mg | 3% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.68 Kcal (1096 kJ) | ||
| Calories from fat | 116.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 28% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 3% | |
| Sodium | 731.35mg | 42% | |
| Potassium | 99.69mg | 3% | |
| Total Carbs | 32.57g | 15% | |
| Sugars | 16g | 89% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 4.12g | 11% | |
| Vitamin C | 13.2mg | 31% | |
| Iron | 0.7mg | 5% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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