Amount Per 1 Serving
Calories	216.14 Kcal (905 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	444.01mg	19%
Potassium	312.51mg	7%
Total Carbs	41.99g	14%
Sugars	4.54g	18%
Dietary Fiber	1.62g	6%
Protein	4.69g	9%
Vitamin C	0.3mg	1%
Iron	0.7mg	4%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	171.84 Kcal (719 kJ)
Calories from fat	3.35 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	353.02mg	19%
Potassium	248.47mg	7%
Total Carbs	33.38g	14%
Sugars	3.61g	18%
Dietary Fiber	1.28g	6%
Protein	3.73g	9%
Vitamin C	0.3mg	1%
Iron	0.5mg	4%
Calcium	93.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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