Directions:
- Wash and drain chard; trim off tips of stems and discard. Finely sliver remaining stems; also finely sliver leaves, but keep separate.
- In a 5 to 6-quart pan, combine stems, 3 tablespoons water, and 1 tablespoon vinegar. Place on high heat and stir often until stems are crisp and lighter in color (3-4 minutes). Pour from pan into a bowl. (Stems may darken slightly on standing.).
- Set aside 3 cups of the slivered leaves. Rinse pan and add 2 tablespoons water and remaining leaves; stir over high heat just until barely wilted, about 3 minutes. Pour from pan and lt cool.
- Cut apples in quarters, core, and thinly slice. Reserve 4 slices for garnish, then cut remaining apple into thin slivers. Mix slices and slivers with 5 tablespoons vinegar and oil. To hold until next day, cover stems cooked leaves, raw leaves, and apples separately; chill.
- To serve, mix stems, raw and cooked leaves, and slivered apples together n a bowl; season to taste with salt and pepper. Sprinkle salad with pecans and top with apple slivers. To transport, cover and carry in an insulated chest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.12 Kcal (938 kJ) | ||
| Calories from fat | 175.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Sodium | 243.15mg | 10% | |
| Potassium | 511.45mg | 11% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 88.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 30% | |
|---|---|---|---|
| Sodium | 123.16mg | 10% | |
| Potassium | 259.05mg | 11% | |
| Total Carbs | 5.87g | 4% | |
| Sugars | 2.86g | 23% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 17.3mg | 57% | |
| Iron | 1.3mg | 14% | |
| Calcium | 34.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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