Directions:
- In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 143.78mg | 6% | |
| Potassium | 184.04mg | 4% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 2% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 2% | |
| Sodium | 215.72mg | 6% | |
| Potassium | 276.13mg | 4% | |
| Total Carbs | 17.46g | 4% | |
| Sugars | 5.47g | 15% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 4.32g | 6% | |
| Vitamin C | 6.4mg | 7% | |
| Vitamin A | 1.1mg | 24% | |
| Iron | 0.5mg | 2% | |
| Calcium | 95.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Raisin Salad
Shredded carrots, Chopped celery, Raisins and 6 more.. -
Grilled Salmon Caesar Salad
Plain fat-free yogurt, Freshly grated parmesan cheese and 11 more.. -
Cranberry Turkey Wraps
Tart apple, peeled and diced, Dried cranberries and 7 more.. -
Mini Crab Cakes with Herbed Aioli
Fat-free mayonnaise, Chopped fresh chives and 15 more.. -
Fruit & Carrot Salad
Carrots, Peeled and cored fresh pineapple, Navel orange and 6 more.. -
Barbecue BLT Chicken Salad
Reduced-fat mayonnaise, Barbecue sauce, Lemon juice and 8 more.. -
Toasted Clubs with Dill Mayo
Fat-free mayonnaise, Dill weed, Lemon juice, divided and 10 more.. -
Fruity Carrot Salad
Carrots, grated, Marshmallows, Crushed pineapple, drained and 7 more.. -
Sweet carrot and coconut Salad
Grated carrots, Sweetened coconut, Raisins, Almonds and 4 more.. -
Balsamic Basil Carrots
Carrot, Water, Balsamic vinegar, Honey, Olive oil and 3 more.. -
Scalloped Carrots Casserole
Carrots, sliced 1/4 inch thick (about 4 cups) and 10 more.. -
Breakfast Casserole (white bread and egg whites)
Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more.. -
Breakfast Casserole
Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
