Apple, Carrot Pineapple Salad Recipe

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Apple, Carrot Pineapple Salad
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Ingredients
8
Count
Nutrition
198
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Using a large bowl, grate the carrot on the large side of grater.
  2. Add pineapple and remaining ingredients; mix well.
  3. More or less of any of the ingredients can be used to suite your taste.
  4. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.32 Kcal (830 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 14%
Sodium 29.66mg 1%
Potassium 352.46mg 7%
Total Carbs 28.04g 9%
Sugars 14.77g 59%
Dietary Fiber 4.24g 17%
Protein 4.68g 9%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 135.57 Kcal (568 kJ)
Calories from fat 57.35 Kcal
% Daily Value*
Total Fat 6.37g 14%
Sodium 20.27mg 1%
Potassium 240.94mg 7%
Total Carbs 19.17g 9%
Sugars 10.1g 59%
Dietary Fiber 2.9g 17%
Protein 3.2g 9%
Vitamin C 4.9mg 12%
Vitamin A 0.1mg 6%
Iron 0.5mg 4%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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