Apple Butternut Squash Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 medium butternut squash, peeled, seeded and cubed
1/4 cup apple butter
1 tbsp heavy whipping cream
1/4 tsp salt
1/4 tsp ground cinnamon

Directions:

Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
In a large bowl, mash the squash with apple butter, cream, salt and cinnamon until blended. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.66 Kcal (200 kJ)
Calories from fat	10 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	4.11mg	1%
Sodium	120.66mg	5%
Potassium	114.23mg	2%
Total Carbs	9.48g	3%
Sugars	5.5g	22%
Dietary Fiber	0.91g	4%
Protein	0.35g	1%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	104.69 Kcal (438 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	2%
Cholesterol	9.03mg	1%
Sodium	265.02mg	5%
Potassium	250.88mg	2%
Total Carbs	20.82g	3%
Sugars	12.07g	22%
Dietary Fiber	2g	4%
Protein	0.76g	1%
Vitamin C	13.3mg	10%
Vitamin A	0.6mg	9%
Iron	0.6mg	2%
Calcium	41.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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