Directions:
- In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth.
- Pour into an 8-in. square baking dish coated with nonstick cooking spray.
- Bake at 400 for 20-25 minutes or until golden and puffed.
- Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon; heat over low heat until jelly is melted and mixture is heated through.
- Cut popover into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.79 Kcal (883 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 149.58mg | 6% | |
| Potassium | 169.67mg | 4% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 3% | |
| Sodium | 89.6mg | 6% | |
| Potassium | 101.64mg | 4% | |
| Total Carbs | 24.07g | 13% | |
| Sugars | 11.19g | 75% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 3.68g | 12% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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