Directions:
- In 4 cup microwave safe measure, microwave milk and apples on High 4 minutes until hot but not boiling. In 6 cup microwave safe soufflé' dish, combine bread, sugar, walnuts and cardamom; set aside. In small bowl, combine eggs and vanilla; gradually whisk 1/2 cup hot milk into the egg mixture. Stir egg mixture into remaining milk. Add nutmeg and milk mixture to soufflé' dish, stirring to combine. Microwave on High 2 minutes, stirring once; microwave on Medium 1 1/2 minutes; gently push outer edges toward center; microwave on Medium
- 1 1/2 minutes longer, until almost set in middle. Do not overcook. Let stand 30 minutes; serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.55 Kcal (1062 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 95.47mg | 32% | |
| Sodium | 231.11mg | 10% | |
| Potassium | 358.7mg | 8% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 27.1g | 108% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 284.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 94.11 Kcal (394 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 32% | |
| Sodium | 85.78mg | 10% | |
| Potassium | 133.13mg | 8% | |
| Total Carbs | 15.85g | 14% | |
| Sugars | 10.06g | 108% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 3.87g | 21% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 105.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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