Apple And Sausage Corncake Recipe

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Ingredients:

Serving

3/4 to 1 lb bulk pork sausage
6 tbsp butter, divided
1/3 cup + 3 tbsp maple syrup, divided
2 cups granny smith apples, peeled, cored and sliced
1 cup all purpose flour
1 cup yellow cornmeal
a pinch of nutmeg
2- 1/2 tsp baking powder
1 tsp salt
1 cup evaporated milk
1 egg, lightly beaten

Directions:

Preheat oven to 400°.
In a heavy skillet over medium-high heat cook sausage, stirring to break it up until lightly browned. Approximately 5 to 6 minutes.
Discard drippings and drain sausage well on paper towels.
To skillet, add 2 tablespoons butter, 1/3 cup maple syrup and apples.
Reduce heat to medium-low and cook until apples are slightly soft, about 4 minutes.
Pour apples evenly into bottom of 9 inch pie plate.
Sprinkle evenly with sausage.
In a medium bowl, blend together flour, cornmeal, nutmeg, baking powder and salt.
Melt remaining butter and stir just until blended into dry ingredients with evaporated milk, 3 tablespoons maple syrup and egg.
Pour evenly over apples and sausage.
Bake in a preheated oven until wooden pick inserted in center comes out clean, 18 to 20 minutes.
Let stand in pie plate on a wire rack for 5 minutes before inverting onto a serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	957.21 Kcal (4008 kJ)
Calories from fat	459.02 Kcal
		% Daily Value*
Total Fat	51g	78%
Cholesterol	200.22mg	67%
Sodium	1679.96mg	70%
Potassium	1211.65mg	26%
Total Carbs	90.22g	30%
Sugars	29.81g	119%
Dietary Fiber	5.5g	22%
Protein	37.69g	75%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	392.6mg	39%

Amount Per 100 g
Calories	228.27 Kcal (956 kJ)
Calories from fat	109.46 Kcal
		% Daily Value*
Total Fat	12.16g	78%
Cholesterol	47.75mg	67%
Sodium	400.62mg	70%
Potassium	288.94mg	26%
Total Carbs	21.52g	30%
Sugars	7.11g	119%
Dietary Fiber	1.31g	22%
Protein	8.99g	75%
Vitamin C	2mg	14%
Vitamin A	0.1mg	7%
Iron	0.9mg	22%
Calcium	93.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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