Apple And Green Chile Salad Recipe

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Apple And Green Chile Salad
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Ingredients:

Directions:

  1. Combine apples, celery, nuts, chilies, salad dressing and mayonnaise in medium bowl.
  2. Cover then refrigerate 1 hour.
  3. Serve over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.9 Kcal (921 kJ)
Calories from fat 177.72 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 8.2mg 3%
Sodium 217.46mg 9%
Potassium 195.34mg 4%
Total Carbs 9.52g 3%
Sugars 5.68g 23%
Dietary Fiber 2.28g 9%
Protein 3.14g 6%
Vitamin C 33.6mg 56%
Iron 0.6mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 211.91 Kcal (887 kJ)
Calories from fat 171.26 Kcal
% Daily Value*
Total Fat 19.03g 30%
Cholesterol 7.9mg 3%
Sodium 209.56mg 9%
Potassium 188.24mg 4%
Total Carbs 9.17g 3%
Sugars 5.47g 23%
Dietary Fiber 2.2g 9%
Protein 3.03g 6%
Vitamin C 32.3mg 56%
Iron 0.5mg 3%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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