Apple and Butter Lettuce Salad With Pomegranate Seeds Recipe

Posted by
Rate It!
Apple and Butter Lettuce Salad With Pomegranate Seeds
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Vinaigrette:.
  2. Wisk vinegar, honey, shallot, and mustard in medium bowl.
  3. Gradually wisk in oil.
  4. Season with salt and pepper.
  5. Salad:.
  6. Place torn lettuce in a large bowl.
  7. Add vinaigrette, nuts, and apple.
  8. Toss to coat.
  9. Garnish with pomegranate seeds, tarragon (if using) and cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.92 Kcal (2512 kJ)
Calories from fat 460.08 Kcal
% Daily Value*
Total Fat 51.12g 79%
Cholesterol 12.66mg 4%
Sodium 275.44mg 11%
Potassium 552.96mg 12%
Total Carbs 24.11g 8%
Sugars 17.78g 71%
Dietary Fiber 4.83g 19%
Protein 15.74g 31%
Vitamin C 13.6mg 23%
Iron 2.4mg 13%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 292.28 Kcal (1224 kJ)
Calories from fat 224.15 Kcal
% Daily Value*
Total Fat 24.91g 79%
Cholesterol 6.17mg 4%
Sodium 134.19mg 11%
Potassium 269.4mg 12%
Total Carbs 11.74g 8%
Sugars 8.66g 71%
Dietary Fiber 2.35g 19%
Protein 7.67g 31%
Vitamin C 6.6mg 23%
Iron 1.2mg 13%
Calcium 73.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top