Appelflappen Recipe

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Appelflappen
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Ingredients:

Directions:

  1. Peel and core apples, cut into slices to form rings about 1/2 inch thick.
  2. Beat egg into milk and add to dry ingredients. result should be the consistency of pancake batter.
  3. Dip apple rings into batter and deep fry at 350* until golden brown on both sides. do not overcrowd, fry 3 or 4 slices at a time allowing plenty of space to flip the slices over.
  4. Drain on paper towels and let cool for 30 minutes.
  5. Place on a tray and sprinkle with icing sugar. (also good plain).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.13 Kcal (1792 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 57.23mg 19%
Sodium 988.07mg 41%
Potassium 311.06mg 7%
Total Carbs 59.66g 20%
Sugars 12.03g 48%
Dietary Fiber 4.55g 18%
Protein 9.26g 19%
Vitamin C 36mg 60%
Iron 3.4mg 19%
Calcium 234mg 23%
Amount Per 100 g
Calories 115.42 Kcal (483 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 26%
Cholesterol 15.43mg 19%
Sodium 266.38mg 41%
Potassium 83.86mg 7%
Total Carbs 16.09g 20%
Sugars 3.24g 48%
Dietary Fiber 1.23g 18%
Protein 2.5g 19%
Vitamin C 9.7mg 60%
Iron 0.9mg 19%
Calcium 63.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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