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Aoife's Thai Butternut Squash Soup Recipe

Aoife's Thai Butternut Squash Soup Recipe

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Ingredients

Count

Nutrition

1621

Calories

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Ingredients:

Serving

100 g onions
15 g fresh chillies
3 cloves garlic
15 g ginger root
10 g lemongrass
1 kg butternut squash
400 ml low fat coconut milk
10 g nam pla
3 tbsp lime juice
1 tbsp olive oil
1 litre water

Directions:

Add the olive oil to a large saucepan, and fry the onion, chilli, garlic, ginger and lemongrass until the onion softens
Add the squash, coconut milk, a vegetable stock cube, nam pla and enough boiling water to cover the squash
Bring to the boil, cover and simmer for 20 minutes, or until the squash is soft
Blend the soup with a hand blender, and add the lime juice.
Extra portions can be frozen

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1621.32 Kcal (6788 kJ)
Calories from fat	1013.29 Kcal
		% Daily Value*
Total Fat	112.59g	173%
Sodium	1126.83mg	47%
Potassium	5027.56mg	107%
Total Carbs	169.8g	57%
Sugars	39.19g	157%
Dietary Fiber	33.59g	134%
Protein	21.3g	43%
Vitamin C	252.6mg	421%
Vitamin A	12.9mg	428%
Iron	139mg	772%
Calcium	718.9mg	72%

Amount Per 100 g
Calories	61.77 Kcal (259 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	173%
Sodium	42.93mg	47%
Potassium	191.55mg	107%
Total Carbs	6.47g	57%
Sugars	1.49g	157%
Dietary Fiber	1.28g	134%
Protein	0.81g	43%
Vitamin C	9.6mg	421%
Vitamin A	0.5mg	428%
Iron	5.3mg	772%
Calcium	27.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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