Directions:
- Sift flour into a bowl. Add rolled oats, coconut and sugar.
- Melt butter in a saucepan, add syrup and water. Add baking soda, allow to foam and pour immediately into dry ingredients. Mix well.
- Roll level tablespoons of mixture into balls. Place on baking trays, about 5cm apart. Press with a fork to flatten slightly.
- Bake in a slow (150°C) oven for 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.96 Kcal (619 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 221.45mg | 9% | |
| Potassium | 52.37mg | 1% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 429.28 Kcal (1797 kJ) | ||
| Calories from fat | 206.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 12% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 4% | |
| Sodium | 642.51mg | 9% | |
| Potassium | 151.93mg | 1% | |
| Total Carbs | 53.32g | 6% | |
| Sugars | 19.55g | 27% | |
| Dietary Fiber | 4.37g | 6% | |
| Protein | 4.96g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.2mg | 4% | |
| Calcium | 72.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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