Directions:
- Prepare a moderate oven 350°F or 180°C.
- Grease 3 oven trays.
- Gently melt butter and golden syrup, do not boil or burn.
- Sift flour and salt.
- Add sugar, coconut, rolled oats and vanilla.
- Dissolve the bicarb in boiling water.
- Mix all ingredients together and mix well.
- Put out in small balls on oven tray, allowing room for biscuits to flatten and spread during cooking (they spread heaps so I suggest you test this with your first tray to work out how many to put on a tray).
- Bake in oven 10-15 minutes.
- Allow to rest on tray for 1/2 minute before lifting off with a spatula to cool on a cake cooler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.13 Kcal (3187 kJ) | ||
| Calories from fat | 309.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 19% | |
| Sodium | 1245.82mg | 52% | |
| Potassium | 221.03mg | 5% | |
| Total Carbs | 104.01g | 35% | |
| Sugars | 54.06g | 216% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 399.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 243.24 Kcal (1018 kJ) | ||
| Calories from fat | 98.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 53% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 19% | |
| Sodium | 398.14mg | 52% | |
| Potassium | 70.64mg | 5% | |
| Total Carbs | 33.24g | 35% | |
| Sugars | 17.28g | 216% | |
| Dietary Fiber | 2.34g | 29% | |
| Protein | 4.77g | 30% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 17% | |
| Calcium | 127.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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