Directions:
- Bring crushed berries to a boil (while stirring constantly). Add lemon juice. Mix sugar and pectin together and a to fruit mixture. Bring to hard rolling boil.
- Chech to see if it sets by having a spoon sitting in ice water. Pour a small amount of jam on cold spoon. It should become jam-like fairly soon. If it does, remove jam from heat and pour into steralized jars to within a quarter inch of the top. If it doesn't set, add more pectin and bring to full boil again and test for doneness.
- Top with cleaned and sterilized lids and rings. Process in hot water bath for 10 minutes.
- Makes 7 half-pint jars.
- Nutrients: 1 tablespoon = 30 calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.27 Kcal (922 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.11mg | 0% | |
| Potassium | 203.06mg | 4% | |
| Total Carbs | 55.35g | 18% | |
| Sugars | 48.24g | 193% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 120.53mg | 4% | |
| Total Carbs | 32.86g | 18% | |
| Sugars | 28.63g | 193% | |
| Dietary Fiber | 3.66g | 25% | |
| Protein | 0.73g | 2% | |
| Vitamin C | 15.9mg | 45% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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