Antoine's Oysters Bonne Femme Recipe

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Antoine's Oysters Bonne Femme
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Ingredients:

Directions:

  1. Put oysters and their liquor in a small saucepan and simmer gently about 10-12 minutes.
  2. Keep oysters warm; strain off liquor and reserve.
  3. Preheat oven to 400°F.
  4. Butter either a one quart souffle dish or six 1/2 cup ramekins.
  5. Melt the butter in a saute pan and stir in flour.
  6. Cook flour and butter and butter together over medium heat, stirring occasionally, until the mixture becomes foamy.
  7. Add the reserved oyster liquor, white wine, green onion, parsley, salt and pepper.
  8. Bring mixture to a boil then lower heat and simmer for 15 minutes.
  9. Fold in the oysters and crabmeat gently.
  10. Pour the mixture into the souffle dish or the individual ramekins.
  11. Combine the cheeses and breadcrumbs and sprinkle over the oyster mixture.
  12. Bake for 20 minutes (less if using the individual ramekins) or until cheese is melted and begins to brown.
  13. Remove from oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.29 Kcal (1073 kJ)
Calories from fat 113.71 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 69.97mg 23%
Sodium 783mg 33%
Potassium 55.25mg 1%
Total Carbs 12.7g 4%
Sugars 1.03g 4%
Dietary Fiber 0.94g 4%
Protein 18.49g 37%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 206.63 Kcal (865 kJ)
Calories from fat 91.68 Kcal
% Daily Value*
Total Fat 10.19g 19%
Cholesterol 56.41mg 23%
Sodium 631.28mg 33%
Potassium 44.54mg 1%
Total Carbs 10.24g 4%
Sugars 0.83g 4%
Dietary Fiber 0.76g 4%
Protein 14.91g 37%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 112.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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