Directions:
- Soften cream cheese and mix in garlic, spices, salt & pepper. Spread the mixture over the bottom and side of a 9 pie pan.
- Pour the marinara sauce over the cheese mixture. Sprinkle on diced vegetables and top w/ parm cheese.
- Bake at 350 degrees for 20 minutes or until the cheese on top is melted and the whole thing is warmed through. Serve w/ crackers and or carrots & celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.65 Kcal (677 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 13% | |
| Sodium | 397.2mg | 17% | |
| Potassium | 103.23mg | 2% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 238.85 Kcal (1000 kJ) | ||
| Calories from fat | 177.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 20% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 13% | |
| Sodium | 586.87mg | 17% | |
| Potassium | 152.53mg | 2% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.28g | 6% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 9.05g | 12% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 221.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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